{"product_id":"upspiraling-the-ancient-path-to-wholeness","title":"Upspiraling: The Ancient Path to Wholeness","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eSome awakenings come softly. Others arrive like a snake that swallows you whole.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eAt the height of her career, Cara Pacific Campbell had the kind of success people post about: awards, titles, and a thriving family. But when her body finally collapsed, no amount of willpower could hold it all together. Overcome by burnout and a chronic illness she couldn’t outwork, outthink, or outperform, she had to surrender everything she thought made her valuable.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eUpspiraling: The Ancient Path to Wholeness\u003c\/span\u003e\u003cspan\u003e is the raw, sometimes funny, always honest story of what happens when the body shuts down and the soul steps in. It’s about losing everything that isn’t real—and being remade from the inside out.\u003cbr\u003e\u003cbr\u003eThrough the intersecting worlds of neuroscience, psychology, and ancient spiritual traditions, Cara explores how unhealed trauma, chronic stress, and generational conditioning kept her trapped in survival mode and desperately searching for \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003emore\u003c\/span\u003e\u003cspan\u003e. She examines how the nervous system, the subconscious, and even the cells themselves conspired to make and keep her sick—and how she used chronic illness as an invitation to find real healing.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eIn Upspiraling, you’ll discover:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow chronic stress can keep your nervous system stuck in survival mode—and how to shift out of it\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow somatic awareness and emotional honesty uncover the patterns draining your energy\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow inherited beliefs and overachiever\/ good girl conditioning can fuel collapse—and what changes when you finally release them\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow ancient practices (including the shamanic medicine wheel) can help you reclaim your inner compass\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e“I was hooked from page one! If you’re curious about shamanism and wondering what it looks like to be initiated as a shaman, Cara's story is both riveting + relatable! Just like Cara, you are being guided….will you say yes to the adventure?”\u003cbr\u003e- Sarah Bamford Seidelmann MD, author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSwimming with Elephants\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e“Cara’s story is fierce, honest, and wildly liberating. She invites you into the raw places most of us avoid, and somehow makes the journey feel like permission to finally stop performing and start telling the truth. This book is medicine for anyone who’s exhausted from pushing, striving, and pretending. It’s powerful, courageous, and needed.”\u003cbr\u003e- Rebecca Shisler Marshall, PhD, author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhole Body Upgrade\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eA bold, compelling story told in a vibrant, lovable voice, and quite likely the truth you’ve been longing to hear.\u003cbr\u003eFrom sales director to shamanism, Cara Pacific Campbell brings us on her journey to death’s door and home again with deep, applicable wisdom to share.\u003cbr\u003e\u003cbr\u003eBy all conventionally accepted metrics, Cara was highly, highly successful, living the very good life, raring to meet and greet any challenge, a born leader who could fix every sad situation with a solid solution… except for her body that broke down every so often. Finally it gave out and forced her to surrender the career that she thought defined her, along with her addiction to success on society’s terms. And then she was forced to reassess and bring forth what she truly wanted from life.\u003cbr\u003e\u003cbr\u003eBeing Cara, she’s paying it forward in this retelling. I’ve learned so much from her that I can directly apply to my life, and so—I suspect strongly—will you.\u003cbr\u003e- Amy Hallberg, author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGerman Awakening\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThis is not a book about fixing yourself. It’s about remembering who you are.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIf you’re tired of white-knuckling your way through life—and ready to trade hustle for wholeness—\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eUpspiraling\u003c\/span\u003e\u003cspan\u003e will meet you where you are and walk you home. Buy your copy today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e268 Pages\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Cara Pacific Campbell","offers":[{"title":"Default Title","offer_id":49069110165746,"sku":null,"price":25.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/1176\/5234\/files\/UpspiralingBook.jpg?v=1776371296","url":"https:\/\/soullumination.org\/products\/upspiraling-the-ancient-path-to-wholeness","provider":"SoulLumination","version":"1.0","type":"link"}